nutrition program

WHAT’S INCLUDED:

– Initial 30-minute discovery session 
– Customised grocery list and nutrition guide
– Meal plan suggestions
– Goal tracking & progress assessment
– 1-hour weekly check-in / video coaching sessions
– Online support and access to me via e-mail and messaging
– Holistic lifestyle and mindset recommendations
– Suggestions specific to your needs and goals relating to nutrition and mental well-being
– My support to hold you accountable and motivated in order to reach your goals

WHAT WE WILL COVER: 

⌁ digestive health
⌁ intuitive health
⌁ stress management
⌁ mental wellness
⌁ sustainable weight loss

Inquire today