holistic wellness

WHAT’S INCLUDED

– Initial 30-minute discovery session
– Customised workout guide
– Customised grocery list and nutrition guide
– Meal plan suggestions
– Goal tracking & progress assessment
– 1-hour weekly check-in / video coaching sessions
– Online support and access to me via e-mail and messaging
– Holistic lifestyle and mindset recommendations
– Suggestions specific to your needs and goals relating to fitness, nutrition and mental well-being
– My support to hold you accountable and motivated in order to reach your goals

Inquire today