workshops + seminars

I love sharing the message on how to live a holistic and healthy lifestyle. I believe that optimum well-being can be achieved through the combination and balance of diet, movement, prayer and meditation.

session at ashram yoga, bgc, philippines

some of the topics I like to talk about:

  • eating for energy
  • digestive health
  • how to prevent sickness & disease
  • plant-based lifestyle
  • environment & sustainability
  • compassion
  • minimalism
vitamix demo at abenson, bgc

some workshops I’ve held: