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    <loc>https://www.kristinecrouch.com/journal/kristine-the-marine-biologist</loc>
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    <lastmod>2023-06-30</lastmod>
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      <image:title>JOURNAL - Kristine, the Marine Biologist</image:title>
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      <image:title>JOURNAL - Kristine, the Marine Biologist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>JOURNAL - plant-based for better skin</image:title>
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      <image:title>JOURNAL - plant-based for better skin</image:title>
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      <image:title>JOURNAL - plant-based for better skin</image:title>
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      <image:title>JOURNAL - plant-based for better skin</image:title>
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      <image:title>JOURNAL - plant-based for better skin</image:title>
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    <loc>https://www.kristinecrouch.com/journal/2017/10/my-25-day-water-fast-follow-up</loc>
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    <lastmod>2020-06-16</lastmod>
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      <image:title>JOURNAL - my 25-day water fast: follow-up</image:title>
      <image:caption>Day 24 with my tall, delicious glass of H2O at St. Luke's hospital to get my blood tested (I kept track of my vitals throughout my fasting journey).</image:caption>
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      <image:title>JOURNAL - my 25-day water fast: follow-up</image:title>
      <image:caption>Before the fast (Top left) | After the fast (Top right) 5 months post-fast (Bottom left) | Today (Bottom right)</image:caption>
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    <image:image>
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      <image:title>JOURNAL - my 25-day water fast: follow-up - In Punta Fuego.</image:title>
      <image:caption>Enjoying the sunshine with mum on my first after my fast!</image:caption>
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    <image:image>
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      <image:title>JOURNAL - my 25-day water fast: follow-up</image:title>
      <image:caption>In the same month that I broke my fast, I sang on stage (top left, actually the day after breaking the fast), went scuba diving (top right, a few days after breaking the fast), went for a hike (bottom left, 2 weeks after), ran through hills (bottom right). I had a new skip in my step.</image:caption>
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      <image:title>JOURNAL - my 25-day water fast: follow-up</image:title>
      <image:caption>7/8 months after my water fast. Photos are taken 1 month apart. These are the results from a consistent weight training and sports performance program. All on a plant-based diet. pc: @marcotizer</image:caption>
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      <image:title>JOURNAL - my 25-day water fast: follow-up</image:title>
      <image:caption>Ab-check: 2-weeks ago.</image:caption>
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      <image:title>JOURNAL - my 25-day water fast: follow-up</image:title>
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    <loc>https://www.kristinecrouch.com/journal/2016/05/my-25-day-water-fast-experience</loc>
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      <image:title>JOURNAL - my 25-day water fast experience</image:title>
      <image:caption>Day 24. Me &amp; the watermelon I'd be breaking my fast on the very next day.</image:caption>
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      <image:title>JOURNAL - my 25-day water fast experience</image:title>
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      <image:title>JOURNAL - my 25-day water fast experience - March 5: Day 25 &amp; still alive.</image:title>
      <image:caption>March 5: Day 25 &amp; still alive.</image:caption>
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    <image:image>
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      <image:title>JOURNAL - my 25-day water fast experience - Week 2. Here's mum giving me a hand with taking my BP.</image:title>
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    <image:image>
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      <image:title>JOURNAL - my 25-day water fast experience - "Lunch" consisted of sunshine and reading.</image:title>
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    <image:image>
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      <image:title>JOURNAL - my 25-day water fast experience</image:title>
      <image:caption>Day 1 vs. Day 25</image:caption>
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    <image:image>
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      <image:title>JOURNAL - my 25-day water fast experience</image:title>
      <image:caption>Week 1 Meals (clockwise): Day 1 - watermelon. Day 3 - papaya. Day 4 - mango &amp; 5 - star apple.</image:caption>
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      <image:title>JOURNAL - my 25-day water fast experience</image:title>
      <image:caption>Detox symptoms that showed up 1 week into my fast. These healed up in no time. My back is now completely clear.</image:caption>
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      <image:title>JOURNAL - my 25-day water fast experience</image:title>
      <image:caption>Before (left) &amp; After (right). I barely recognised myself after 25 days of nothing but water.</image:caption>
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      <image:title>JOURNAL - my 25-day water fast experience - Just a regular day of fasting. Soaking up some rays. sc: @kristinecrouch</image:title>
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      <image:title>JOURNAL - 25 days on water - done</image:title>
      <image:caption>I just completed my fast and enjoyed having this beautifully ripe and juicy piece of watermelon as my first meal after 25 days on only water ️ it was so sweet and tasted like sorbet ❣ magical. More adventures on chat: kristinecrouch #thankful #vegan #rawvegan #letthefruitpartybegin</image:caption>
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      <image:title>JOURNAL - enter: fruitfully kristine</image:title>
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      <image:title>JOURNAL - enter: fruitfully kristine</image:title>
      <image:caption>watch this space some #fruitfullykristine comin' atcha ️ #island #nature</image:caption>
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    <loc>https://www.kristinecrouch.com/who-i-am</loc>
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      <image:title>Who  I Am - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kristinecrouch.com/what-i-do</loc>
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      <image:title>What I Do - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kristinecrouch.com/reset</loc>
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      <image:title>RESET x The HSE - I’m a certified Holistic Health &amp; Wellness Coach and I am incredibly passionate about helping you be your best self. Be guided by me to achieve your nutrition, fitness and mindset goals.</image:title>
      <image:caption>Experience the work-life balance and vitality you’ve always wanted! Watch the video below to get a preview of what’s inside the program…</image:caption>
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    <loc>https://www.kristinecrouch.com/research-marine-biology</loc>
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    <image:image>
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      <image:title>Writing + Journalism</image:title>
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    <image:image>
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      <image:title>Writing + Journalism</image:title>
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  <url>
    <loc>https://www.kristinecrouch.com/music-performance</loc>
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    <lastmod>2020-06-15</lastmod>
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  <url>
    <loc>https://www.kristinecrouch.com/1-on-1-coaching</loc>
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    <lastmod>2020-07-18</lastmod>
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  <url>
    <loc>https://www.kristinecrouch.com/workshops-seminars-webinars</loc>
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    <lastmod>2020-07-18</lastmod>
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      <image:title>Workshops + Seminars</image:title>
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      <image:title>Workshops + Seminars</image:title>
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    <image:image>
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      <image:title>My Features</image:title>
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      <image:caption>TRIZIE Lab, Episodes 1-4 (2020)</image:caption>
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      <image:title>My Features</image:title>
    </image:image>
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      <image:title>My Features</image:title>
      <image:caption>Bold and Brilliant Life From Marine Biologist to Business Journalist, Fitness Coach, and Entrepreneur: Kristine Crouch by Bianca Magbujos at Bold and Brilliant Life (2020)</image:caption>
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      <image:title>My Features</image:title>
      <image:caption>Feel Good MNL (2020)</image:caption>
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    <image:image>
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      <image:title>My Features - Make it stand out</image:title>
      <image:caption>Unleash Love (2020)</image:caption>
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    <image:image>
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      <image:title>My Features - Make it stand out</image:title>
      <image:caption>Growing Holistically, Blessed To Bless Podcast (2021)</image:caption>
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    <image:image>
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      <image:title>My Features - Make it stand out</image:title>
      <image:caption>I Did a 25 Day Water Fast. I Lost 20lbs and My Skin Cleared Up on Newsweek, My Turn (2023)</image:caption>
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    <image:image>
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      <image:title>My Features</image:title>
    </image:image>
    <image:image>
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      <image:title>My Features</image:title>
      <image:caption>Kristine Crouch - Glowing Gal Spotlight by Glowing Gal (2020)</image:caption>
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      <image:caption>Holistic Wellness with Kristine Crouch on the Keeping Well Podcast (2022)</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Corporate Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee338c835affc21b29b24da/1625797605795-XQT28VYXCCR8WM6LVLDJ/UAY-logo-edit.png</image:loc>
      <image:title>Corporate Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee338c835affc21b29b24da/7d723575-fd90-4d65-9528-6c72131a053d/images.jpg</image:loc>
      <image:title>Corporate Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee338c835affc21b29b24da/1625797585754-5PI4BHXM5XAPCA7BS8VR/vitamix-logo.jpg</image:loc>
      <image:title>Corporate Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee338c835affc21b29b24da/1625797566781-2OCY4RBXFK49IUMFA31V/puritan-s-pride.png</image:loc>
      <image:title>Corporate Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee338c835affc21b29b24da/1625797621932-AMOVG2PPPMO98YR56C11/thumb_tanita_logo08.png</image:loc>
      <image:title>Corporate Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee338c835affc21b29b24da/1625797679999-SAGHRG541FSYNJV14XK7/1576475557650.png</image:loc>
      <image:title>Corporate Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee338c835affc21b29b24da/1625797772817-1SE0WV6MGF6NN7GL2ZNH/download.png</image:loc>
      <image:title>Corporate Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee338c835affc21b29b24da/1625797640136-DLM9G2RX1EB6ESOAQ7JD/cropped-trizie_logo-1.jpg</image:loc>
      <image:title>Corporate Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee338c835affc21b29b24da/1625797908567-V3TAZMWG8XQNAM5HMNHN/1609837860144.jpg</image:loc>
      <image:title>Corporate Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.kristinecrouch.com/book-consultation</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kristinecrouch.com/results</loc>
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    <image:image>
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      <image:title>RESULTS</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee338c835affc21b29b24da/1628437890147-0VJ494M6WROVDIE3S5E5/an.jpg</image:loc>
      <image:title>RESULTS</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee338c835affc21b29b24da/1637399927106-SNHIQR6VSPIV8D4SE0VF/Bianca%2C+fat+loss+in+90+days.jpeg</image:loc>
      <image:title>RESULTS</image:title>
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      <image:title>Portfolio - Dux Shoots</image:title>
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      <image:title>Portfolio - Dux Shoots</image:title>
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      <image:title>Portfolio - Dux Shoots</image:title>
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    <image:image>
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      <image:title>Portfolio - Dux Shoots</image:title>
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